Gentle and effective, CranioSacral Therapy (CST) is a light-touch treatment that supports health and wellbeing and restores dynamic balance to mind and body. 

“The CranioSacral Therapy experience was different each time, but deeply relaxing and pleasurable. The physical changes I noticed in my condition were clear and obvious. Helena helped me understand myself and the situation better and made the physical symptoms ease and disappear.”

— Andra Sparks, Singer and Musician

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Life shapes us

From our earliest beginnings, we accumulate experiences that affect us. Good and bad, remembered or not, they frame our perception of the world and the people around us, inform our attitudes and emotional responses and establish physiological patterns and tension centres.

As we grow up, the pressures and demands of life continue to shape us—school, exams, work, accidents, injuries, illnesses, traumas, broken relationships, the death of loved ones, and more. Our experiences accumulate, affecting the interrelated dynamics of our body, mind, emotions, and spirit. Eventually, we may suffer from acute or chronic conditions, from stress, anxiety, overwhelm, or burnout.

With its holistic approach, CST treats the whole person. Working gently and respectfully, without judgment or agenda, CST is an ideal modality for supporting individuals of all ages in regaining and maintaining a sense of health, wholeness, and well-being.

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Get in touch

If you want to know more about what CST can do for you, please get in touch. 

I am registered with the CranioSacral Therapy Association (CSTA) and the Complementary and Natural Healthcare Council (CNHC) and fully insured to practice.